FREE RACE SIMULATOR

Estimate your cycling event time before you build the plan

Run a deterministic physics estimate from route distance, climbing, FTP, weight, aerodynamics and tires. No uploads, no AI call, no account required.

160.9 kmDistance

2134 mElevation gain

HillyProfile

GravelSurface

Configure the scenario

The calculation is mechanical: route, rider, position, tires and drafting.

Other routes3 options

Rider type

Simulation result

Public estimate without training history.

Estimated time5:22:155:04:31 - 5:39:58

Average speed30.0 km/h

Average power174 W

TSS317

Energy3347 kcal

Assumptions

161 km synthetic hilly route with 2134 m climbing.
75 kg rider, 9 kg bike, 240 W FTP.
hoods position, race tires, small group drafting.
Mechanical estimate only; no training history, nutrition, heat adaptation, tactics, stops or technical descending model.

Improve time

Estimated time5:22:15

Average speed30.0 km/h

Average power174 W

TSS317

Energy3347 kcal

FTP improvement: +0.0%FeasibleFTP 240 W - 240 W · Limit > 12.0%Weight loss: -0.0%Feasible75.0 kg - 75.0 kg · Limit > 5.0%

Best feasible time: 4:59:10

This is a simplified mathematical model. It is not a medical fact, diagnosis, or recommendation for weight loss or training; it only shows a mechanical simulation.

Turn the simulation into a training target

Ridium uses your real Intervals.icu history to turn races into planning targets, weekly structure and pacing context.

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