An AI cycling coach built on your real Intervals.icu data. From the daily conversation to a full year of periodization — and the analysis behind it.
The capabilities that define Ridium. Each with its own detail page and help guide.
A cycling coach that already knows your training — chat with an AI that reads your real fitness, fatigue, and calendar from Intervals.icu and answers like a coach, not a chatbot.
Build a season plan around your races — periodized blocks and weekly targets, created in a conversation and written straight into your Intervals.icu calendar.
Ridium plugs into Intervals.icu — the data platform serious cyclists already use — so your coach works on your real rides, wellness, and calendar from day one.
See what actually built your form — multi-year analysis of load, intensity, and peaks that turns seasons of ride files into decisions for the next one.
Know your finish time before the start line — a physics engine that rides the actual course profile with your power, weight, and equipment.
Capabilities beyond chat: your coach in Claude/ChatGPT, morning readiness, execution analysis, and more.
Bring your training data to the AI you already use — and let it schedule real workouts with your explicit confirmation.
See detailsWake up knowing whether to push or back off — a readiness verdict in your inbox on training days.
See detailsPlanned vs. done, honestly — ask the coach to grade any session against its plan, interval by interval.
See detailsThe gran fondos and sportives worth training for — verified routes, climb-by-climb profiles, and per-course tips.
See detailsFive minutes of conversation, a season of direction — turns "I want to be faster" into concrete A/B/C objectives.
See detailsA Monday email that tells you what your training added up to and what the week ahead asks of you.
Tell it once — your coach remembers your goals, preferences, and constraints in every conversation.
The whole product, the AI coach, and the emails speak English, Spanish, Italian, French, Dutch, German, and Portuguese.
Start with a real coach for free — go Pro when you want deeper analysis, unlimited conversation, and your data everywhere.
Connect Intervals.icu in 30 seconds. Your training week ready before you've changed into your bibs.