FREE RACE SIMULATOR

Estimate your cycling event time before you build the plan

Run a deterministic physics estimate from route distance, climbing, FTP, weight, aerodynamics and tires. No uploads, no AI call, no account required.

483 kmDistance

4572 mElevation gain

HillyProfile

GravelSurface

Configure the scenario

The calculation is mechanical: route, rider, position, tires and drafting.

Other routes4 options

Rider type

Simulation result

Public estimate without training history.

Estimated time15:43:4014:51:46 - 16:35:34

Average speed30.7 km/h

Average power155 W

TSS672

Energy8743 kcal

Assumptions

483 km synthetic hilly route with 4572 m climbing.
75 kg rider, 9 kg bike, 240 W FTP.
hoods position, race tires, small group drafting.
Mechanical estimate only; no training history, nutrition, heat adaptation, tactics, stops or technical descending model.

Improve time

Estimated time15:43:40

Average speed30.7 km/h

Average power155 W

TSS672

Energy8743 kcal

FTP improvement: +0.0%FeasibleFTP 240 W - 240 W · Limit > 12.0%Weight loss: -0.0%Feasible75.0 kg - 75.0 kg · Limit > 5.0%

Best feasible time: 14:50:07

This is a simplified mathematical model. It is not a medical fact, diagnosis, or recommendation for weight loss or training; it only shows a mechanical simulation.

Turn the simulation into a training target

Ridium uses your real Intervals.icu history to turn races into planning targets, weekly structure and pacing context.

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