Rad am Ring 2026

Training read · Ridium AIThe big 150 km road race over the Nuerburgring with about 3,360 m of climbing across many laps of the Grand Prix track and Nordschleife. This is a long, climbing-heavy day demanding deep endurance, disciplined pacing and durable descending under fatigue; build around 20 weeks toward 5-6 hour rides.

• Endurance

  Build around 20 weeks of endurance with long rides growing to 5-6 hours, so the duration is familiar. Include rides that replicate repeated-climb fatigue, not just steady distance.

• Climbing

  With about 3,360 m of climbing in 150 km (about 22 m per km) you face a long sequence of steep climbs up to 17 percent, including the Hohe Acht. Train climbing repeatability and the ability to climb well late in a long ride.

• Pacing

  It is a timed race over many laps, so meter your effort carefully. The classic mistake is going too hard in the first half and fading badly in the final third, so save matches for late.

• Technical

  The roads are fully closed, allowing fast, committed descending. Stay technically sharp even when tired, because the repeated Nordschleife descents demand attention every lap.

• Fueling

  For a 5-6 hour effort, plan 70-90 g of carbohydrate per hour and drink consistently. Map a clear feed strategy across the laps so you never run empty in the closing climbs.

• Technical

  Fit wide-range gearing so the late steep climbs stay manageable, and make sure brakes and tyres are fresh for repeated fast descents over a long day.