FREE RACE SIMULATOR

Estimate your cycling event time before you build the plan

Run a deterministic physics estimate from route distance, climbing, FTP, weight, aerodynamics and tires. No uploads, no AI call, no account required.

163 kmDistance

1962 mElevation gain

HillyProfile

RoadSurface

Configure the scenario

The calculation is mechanical: route, rider, position, tires and drafting.

Autres parcours2 options

Type de coureur

Simulation result

Public estimate without training history.

Estimated time4:59:474:43:17 - 5:16:16

Average speed32.6 km/h

Average power177 W

TSS302

Energy3174 kcal

Assumptions

163 km synthetic hilly route with 1962 m climbing.
75 kg rider, 9 kg bike, 240 W FTP.
hoods position, race tires, small group drafting.
Mechanical estimate only; no training history, nutrition, heat adaptation, tactics, stops or technical descending model.

Improve time

Estimated time4:59:47

Average speed32.6 km/h

Average power177 W

TSS302

Energy3174 kcal

FTP improvement: +0.0%FeasibleFTP 240 W - 240 W · Limit > 12.0%Weight loss: -0.0%Feasible75.0 kg - 75.0 kg · Limit > 5.0%

Best feasible time: 4:41:10

This is a simplified mathematical model. It is not a medical fact, diagnosis, or recommendation for weight loss or training; it only shows a mechanical simulation.

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Ridium uses your real Intervals.icu history to turn races into planning targets, weekly structure and pacing context.

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