Powerful Features for Serious Cyclists
Everything you need to optimize your training with AI-powered insights
Pro
Pro Features
Advanced capabilities for athletes who want the competitive edge
Pro
Historical Season Analysis
AI-powered analysis of your past training seasons with year-over-year comparisons to identify patterns and optimize future performance.
- Year-over-year CTL comparison
- Training phase identification
- Performance pattern recognition
Pro
Season Planning with Historical Data
Create personalized annual training plans based on your historical performance data and custom goals.
- Goal-based periodization
- Event-aligned peak timing
- Historical data integration
Pro
State-of-the-Art AI Models
Access the most advanced AI models for detailed, nuanced training recommendations tailored to your unique physiology.
- GPT-5.4 flagship model
- Enhanced reasoning capabilities
- Detailed personalized recommendations
Free Features
Essential tools to get started with AI-powered training
Free
Season Periodization
Plan your training phases with automatic sync to your Intervals.icu calendar for seamless integration.
Free
Structured Weekly Workouts
Get AI-generated workout plans tailored to your goals, fitness level, and available time.
Free
Training Memory
Ridium remembers your preferences, constraints, and training history for increasingly personalized recommendations.
Free
Fitness State Analysis
Real-time analysis of your current fitness state using your Intervals.icu data and training metrics.
Free
Automatic Sync
Seamless automatic synchronization with Intervals.icu keeps your training data always up to date.
Free
Activity Tracking
Track and analyze all your rides with detailed metrics synced from Intervals.icu and Strava.