FREE RACE SIMULATOR

Estimate your cycling event time before you build the plan

Run a deterministic physics estimate from route distance, climbing, FTP, weight, aerodynamics and tires. No uploads, no AI call, no account required.

30 kmDistance

372 mElevation gain

RollingProfile

RoadSurface

Configure the scenario

The calculation is mechanical: route, rider, position, tires and drafting.

Autres parcours3 options

Type de coureur

Simulation result

Public estimate without training history.

Estimated time48:0945:30 - 50:47

Average speed37.4 km/h

Average power236 W

TSS80

Energy678 kcal

Assumptions

30 km synthetic rolling route with 372 m climbing.
75 kg rider, 9 kg bike, 240 W FTP.
hoods position, race tires, small group drafting.
Mechanical estimate only; no training history, nutrition, heat adaptation, tactics, stops or technical descending model.

Improve time

Estimated time48:09

Average speed37.4 km/h

Average power236 W

TSS80

Energy678 kcal

FTP improvement: +0.0%FeasibleFTP 240 W - 240 W · Limit > 12.0%Weight loss: -0.0%Feasible75.0 kg - 75.0 kg · Limit > 5.0%

Best feasible time: 45:48

This is a simplified mathematical model. It is not a medical fact, diagnosis, or recommendation for weight loss or training; it only shows a mechanical simulation.

Turn the simulation into a training target

Ridium uses your real Intervals.icu history to turn races into planning targets, weekly structure and pacing context.

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