You have the data. You're missing the plan.
Ridium turns your Intervals.icu metrics into an annual plan that respects your CTL, your target dates, and your calendar. Plan once. Focus on the ride.
You have the data.
Now turn it into a plan.
If you train with Intervals.icu, you're already measuring what matters. Ridium turns those numbers into a plan to hit your goals. Whatever your level, we help you plan your training so you can focus on what matters: the ride.
- 01Hours spent stitching your plan by hand, copying and pasting sessions from other sources.
- 02A €100/month coach or generic templates that don't know your numbers.
- 03Season periodisation eyeballed, with no historical data to back it up.
- 04A plan that won't adapt to your progress or to a busy cyclist's calendar.
- 01Ask in natural language: it answers with your real metrics.
- 02Weekly plan generated and synced to your calendar in one click.
- 03Annual periodisation built on your goals and previous seasons.
- 04Week-by-week load adjustment that follows your progress and schedule changes.
Three steps.
Then ride.
Ridium reads your data, reasons about it, and hands back concrete actions. It doesn't replace Intervals.icu: it makes it useful.
Connect Intervals.icu
Authorise access in a couple of clicks. Ridium syncs your history, activities and goals from Intervals.
Ridium reads your form
Analyses your fitness, fatigue, power curve and recent phases. Spots plateaus and progression windows.
Plan and ride
An annual plan for your goals or weekly planning for the current block. Ridium generates it and syncs to Intervals — ready for the road or the indoor trainer.
Real tools.
No fluff.
The six capabilities a serious cyclist needs to hit their goals. You decide the rest.
Explore all featuresConversational coach
AI chat that knows your history and what you did yesterday. Ask in natural language: it answers with data and edits your plan directly, without hand-crafting workouts.
Structured weekly plan
Sessions with intervals, zones and TSS calibrated to your current form. Direct sync to the Intervals.icu calendar: train with your device of choice, on the road or on the indoor trainer.
Persistent memory
Remembers your goals, injuries, available days and preferences across sessions.
Real-time form analysis
Fitness, fatigue and form translated into human language: when to push and when to recover.
Annual periodisation
Season plan built from your historical data and target dates. We create the mesocycles and training blocks — 2+1, 3+1 or however you like it — so all you have to do is train.
Advanced AI models
Because you need the sharpest coach possible. Pro users get access to more advanced language and analysis models, for even finer, more personalised planning.
Works with your stack.
Ridium is the coach that adapts to your platform, not the other way around. Connect Intervals.icu to sync history, activities and goals. Train with your device of choice, on the road or on the indoor trainer — no copying workouts between platforms by hand.
Sync activities, wellness, FTP and calendar. Write plans directly.
LIVE
Direct push of structured workouts to your bike computer.
SOON
Import history and plans created in TrainingPeaks.
SOONStart free.
Upgrade when you need more.
No trials, no tricks. The free plan covers the essentials: structured workouts and an AI chat to review your state and plan your sessions. Move to Pro when your training demands the best planning and form analysis.
Explore the plansFree
Everything you need to train better with Intervals.icu.
- Conversational AI coach
- Structured weekly plan
- Training memory
- Automatic sync
- Activity tracking
- No time limit
Pro
Historical analysis, annual periodisation and cutting-edge AI models.
- Everything in Free
- Real-time form analysis
- Historical season analysis
- Annual periodisation from historical data
- Cutting-edge AI models
- Peak timing aligned with your events