Intervals.icu Integration

Ridium plugs into Intervals.icu — the data platform serious cyclists already use — so your coach works on your real rides, wellness, and calendar from day one.

Connect Intervals.icu See the step-by-step guide

The integrations screen with Intervals.icu connected (green state).

Benefits

One connection, everything follows

Ridium plugs into Intervals.icu — the data platform serious cyclists already use — so your coach works on your real rides, wellness, and calendar from day one.

One connection, everything follows

Profile, fitness metrics (CTL/ATL/TSB), activities, power curves, wellness, and calendar events sync automatically.

Always fresh

Real-time webhooks pick up new rides and calendar changes as they happen; you can also sync on demand.

Fast and resilient

Ridium reads from its own database, so pages load instantly and keep working even if Intervals.icu is briefly down.

Two-way where it matters

Workouts and season plans created in Ridium are written back to your Intervals.icu calendar and flow to your head unit.

Strava rides included

Activities that arrive via Strava are recognized and their training load is estimated until full data is available.

How it works

Step by step

The same steps you'll find in the help guide.

Create your Ridium account and open the connection step (or Account → Integrations).

Authorize Ridium with your Intervals.icu account.

The first sync imports your recent history: profile, ~6 weeks of wellness, a year of activities, workouts, and events, plus power curves.

From then on, changes sync automatically; a manual Sync button is always available.

Everything the AI coach says is grounded in this synced data — no manual uploads, ever.

In action

Screenshots

Real screens from the product, captured with demo data.

Sync-in-progress UI (first sync experience).

Dashboard populated with synced fitness data right after connecting.

SHOT-sync-4Small diagram: Intervals.icu → Ridium DB → coach/chat (data flow, no direct API calls from the browser).

Frequently asked questions

Before you start

Do I need Intervals.icu?

Yes — it's Ridium's data source, and it's free to use. Your device (Garmin/Wahoo/Strava…) feeds Intervals.icu, and Ridium takes it from there.

What exactly is synced?

Athlete profile, daily wellness and fitness metrics, activities with power/HR zone times, power curves, planned workouts, and calendar events.

How fresh is the data?

Webhooks update Ridium in near real time; a manual sync is one click away.

Does Ridium write to my calendar?

Only when you confirm an action — creating workouts or applying a season plan. Nothing is written silently.

What about my Strava activities?

They arrive through Intervals.icu; Ridium fills the load gap with an estimate until complete data lands.

Intervals.icu Integration

Connect Intervals.icu and let Ridium work on your real Intervals.icu data.

Connect Intervals.icu Read the guide