Features/AI Cycling Coach

Free · monthly allowanceGA

AI Cycling Coach

A cycling coach that already knows your training — chat with an AI that reads your real fitness, fatigue, and calendar from Intervals.icu and answers like a coach, not a chatbot.

Benefits

A coach that already knows your numbers

No copy-pasting data into a generic AI. Everything it says is grounded in your actual rides.

It knows your numbers before you ask

CTL, fatigue, FTP, power curves, and your next races are already in the conversation.

Workouts land in your calendar

Ask for a session and get a structured card you can push to Intervals.icu with one click — it syncs to your head unit.

Advice grounded in your actual rides

The coach can open any activity, inspect power/HR streams and climbs, and explain what really happened.

A coach that remembers

Preferences, constraints, and goals persist across conversations (see Coach memory).

Answers in your language

The coach speaks all 7 supported languages natively, nuance included.

How it works

Step by step

The same steps you'll find in the help guide.

Connect your Intervals.icu account. See the Intervals.icu integration for connection details.

Open Chat and ask anything: "How's my form?", "Give me a 90-minute session for tomorrow", "Why was Sunday's ride so hard?".

The coach pulls your live data — calendar, recent activities, wellness trend, power curve — and answers with cards where they help: workout cards, follow-up questions, plan views.

On a workout card, review the structure (steps, zones, TSS) and press Add to calendar; the workout is created in Intervals.icu and syncs to Garmin/Wahoo from there.

Free accounts include a monthly message allowance (30 messages/month, plus a welcome bonus); Pro is unlimited on the more advanced GPT 5.6 Terra model.

In action

Screenshots

Real screens from the product, captured with demo data.

Chat conversation: a fitness question + answer citing real CTL/TSB numbers (demo).

A workout recommendation card with zone-colored steps and the "Add to calendar" action.

The same workout appearing in the Intervals.icu calendar (proof of sync).

Frequently asked questions

Before you start

Does it invent numbers?

No. It reads the data synced from Intervals.icu; when data is missing it says so instead of guessing.

Which AI model powers it?

Free uses GPT 5.6 Luna; Pro uses GPT 5.6 Terra, a more capable model with deeper reasoning.

Can it create workouts on my device?

It creates workouts in Intervals.icu; your head unit picks them up through the sync you already use (Garmin, Wahoo, etc.).

How many messages do I get?

30 per month on Free (resets on the 1st, UTC), unlimited on Pro.

Does it replace a human coach?

It gives data-grounded, methodology-based guidance instantly. Many athletes use it alongside — or instead of — a traditional coaching plan; you stay in control of every decision.