08NOV
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GFNY Conservatoria 2026
GFNY Conservatoria 2026 is scheduled for 6 September from Rua das Flores in Conservatoria, with a 164 km long route gaining 2,759 m and a 78 km medium route gaining 1,458 m.
Conservatoria, Rio de Janeiro, BrazilOpen
- Dates
- Sun, Sep 6, 2026
- Type
- Road
- Routes
- 78 · 164 km
- elevation range
- 1,458–2,759 m
[ 00 ]
The course
Track, profile and categorized climbs at a glance. The map and altimetry come from the real GPX track; tap a numbered climb for its detail.
Official profile
Official distance and elevation with a mountain profile. We estimate your times from those numbers.
Estimate by level
Without a GPX we still estimate your time from the official distance, elevation and terrain profile. We will refine it once the track is processed.
Map, point-to-point profile and categorized climbs will appear here once we process the GPX track for this route.
[ 01 ]
Can I do this?
How long you would be in the saddle at your level. Not one single time — the one that matches you.
Your level
A Intermediate rider (3.0 W/kg W/kg) would cross Long Route in
6h44
regular group rides · 72 kg reference · no drafting · variable pacing
See all four levels
Beginnerfirst long rides
2.5 W/kg
7h45
Intermediateregular group rides
3.0 W/kg
6h44
Advancedstructured training
3.5 W/kg
6h03
Eliteamateur racer
4.0 W/kg
5h32
72 kg referencesurface-based bike and tiresno draftingvariable pacing
Calculate your exact timeEnter your FTP and weight in the simulator to see your time on every route.
[ 02 ]
Which route should I pick?
Relative demand and the key numbers for each route. Pick one and the rest of the page adapts.
[ 03 ]
Do I have time to get ready?
What each route demands versus the time left to the start.
This edition has already been raced. Use it as a reference and prepare the next one with margin.
Compare what each route demands
Long Route16 weeks
Medium Route12 weeks
Make it your goalLong Route asks for ~16 weeks of specific preparation. Start your plan with margin and arrive ready.
Get ready for Long Route[ 04 ]
What do I need to know?
Ridium's training read and the caveats before you trust the times.
Training read · Ridium AILong Route is a 164 km road route with 2759 m of climbing, mountain terrain, and high endurance demand. Route-specific detail is limited because completed GPX analysis is not available, so use the published distance, elevation, and surface as the main preparation anchors.
- Endurance
Use the 16-week preparation window to build steady endurance around long aerobic rides that reflect the 164 km distance and 2759 m of climbing.
- Climbing
Include repeated climbing work because the route stacks 3 climbs, 2759 m of ascent, and ramps up to steep% where the profile is confirmed.
- Pacing
Because the event is timed, Plan a conservative opening effort and keep intensity repeatable across the main climbs before the 16:00 cutoff.
- Fueling
Rehearse fueling and bottle access during hilly endurance rides so intake remains consistent across 164 km and 2759 m of climbing.
Caveats
- No completed GPX analysis was available for this route at generation time.
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