Annual Training Plan
Build a season-long training plan around your races — periodized blocks and weekly targets, created in a conversation and written straight into your Intervals.icu calendar.
From goals to plan in one conversation
Build a season-long training plan around your races — periodized blocks and weekly targets, created in a conversation and written straight into your Intervals.icu calendar.
From goals to plan in one conversation
Tell the planner your races and available hours; it proposes a full season structure you can adjust before confirming.
Real periodization, not a template
Base, build, peak, taper — blocks and weekly load targets (hours and TSS) are laid out around your A/B/C priorities.
Lives where you train
The confirmed plan is created in Intervals.icu: season markers, training blocks, and weekly targets appear in your calendar.
Included in Free
Season planning is not paywalled — every athlete gets a structured season.
Editable later
Revisit the plan in chat (or from claude.ai/ChatGPT via the connector) and apply changes with an explicit confirmation step.
Step by step
The same steps you'll find in the help guide.
Complete the goals interview (or add races later): your A/B/C events anchor the season.
Start a Season planning conversation. The planner reviews your history and fitness first, then proposes the annual structure.
Review the plan card: blocks with dates and focus, weekly hour/TSS progression, race anchors.
Ask for adjustments in plain language ("more recovery weeks", "cap weekdays at 1 hour").
Confirm — the plan is written to your Intervals.icu calendar. Your weekly targets now inform every coach conversation.
Screenshots
Real screens from the product, captured with demo data.
Before you start
Is this really free?
What if my races change?
Does it respect my available time?
What methodology does it use?
Can I edit the plan by hand?
Annual Training Plan
Plan your season free and let Ridium work on your real Intervals.icu data.