Morning Readiness

Wake up knowing whether to push or back off — a readiness verdict in your inbox on training days, with a concrete call on today's session.

Benefits

A verdict, not a dashboard

Wake up knowing whether to push or back off — a readiness verdict in your inbox on training days, with a concrete call on today's session.

Green, caution, or red — computed from your fatigue, form, and wellness trend, explained in two sentences.

It looks at what's actually planned today and tells you whether to do it as written, adjust it, or rest.

Delivered at the local hour you choose, only on days you have a workout planned.

The verdict is computed from your data by fixed rules; the AI only explains it — it can't talk you into a hard day on a red morning.

The same assessment is available on your readiness screen, in all 7 languages.

How it works

The same steps you'll find in the help guide.

On Pro, turn on the readiness email in Account → Notifications and pick your delivery hour.

On mornings with a planned workout, Ridium computes your readiness from synced wellness and load data (fitness, fatigue, form, trend).

The email gives the verdict, the factors behind it, and a coach note about today's session — do it, soften it, or swap it for rest.

Open the readiness screen in the app for the same assessment any time.

Disagree or want to dig deeper? Ask the coach in chat — it has the same context.

In action

Real screens from the product, captured with demo data.

Frequently asked questions

When does it arrive?

At the local hour you pick, only on days with a scheduled workout.

What is the verdict based on?

Your synced fitness/fatigue/form and wellness trend, computed with fixed rules — the AI writes the explanation, not the verdict.

Do I need a wearable?

No, but wellness data (sleep, HRV, resting HR) synced into Intervals.icu makes the assessment richer.

Is it Pro?

Yes — morning readiness (email + in-app screen) is part of Pro, delivered as an opt-in.

Can it change my workout automatically?

No. It advises; changes to your plan always go through you (or your confirmation in chat).

Upgrade to Pro and let Ridium tell you whether to push or back off, every training morning.