Features/Season Analysis
ProGA

Season Analysis

See what actually built your form β€” multi-year analysis of load, intensity, and peaks that turns seasons of ride files into decisions for the next one.

Benefits

Your history, finally legible

Metrics computed deterministically, narrative written by the AI analyst. Evidence, not vibes.

Your history, finally legible

Fitness (CTL), fatigue, and form charted across entire seasons, explained in plain language by the AI analyst.

Compare seasons side by side

Volume, intensity distribution, and peak timing year over year β€” know at a glance if you're ahead of last year.

Zone distribution truth-telling

How much time you really spent in each zone per season β€” polarized on paper vs. polarized in practice.

Peaks explained

When you peaked, what preceded it, and how to reproduce it (or avoid the crash that followed).

Feeds your next plan

Season planning starts from this analysis, so the plan is built on evidence, not vibes.

The analytics

Year-over-year comparison

Volume and intensity per season, plus real zone distribution β€” demo data from a single fictional athlete.

How it works

Step by step

The same steps you'll find in the help guide.

01

Upgrade to Pro and open Analytics. Multi-year analysis is part of the Pro toolkit.

02

Pick a season β€” Ridium ingests that year's daily wellness and activities on demand (older seasons too, one at a time).

03

Read the analysis report: load progression, consistency, zone distribution, peaks, and the analyst's narrative with recommendations.

04

Compare against other ingested seasons (year-over-year view).

05

Start a planning conversation from the analysis to turn conclusions into next season's plan.

In action

Screenshots

Real screens from the product, captured with demo data.

Multi-year fitness chart (CTL across 2-3 seasons, demo).
A season analysis report card with the AI narrative visible.
Year-over-year comparison view (volume/intensity per season).
Zone distribution chart for one season.
Season selector / ingestion state ("analyzing 2024…").
Frequently asked questions

Before you start

How far back can it go?
As far as your Intervals.icu history reaches β€” seasons are ingested on demand, one year at a time.
What if a season has Strava-only data?
Gaps in device data are handled with load estimates where possible; the analysis flags confidence accordingly.
Is the analysis automated or AI-written?
Both: the metrics are computed deterministically; the narrative and recommendations are written by the AI analyst reading those metrics.
What's Pro about it?
Multi-year ingestion, the analysis reports, season comparison, and year-over-year views are Pro features.
Can I re-run an analysis?
Yes β€” re-analyze whenever new data lands or a season closes.

Stop training
by feel.

Upgrade to Pro and see what actually built your form β€” season by season, with evidence.