Weekly Summary Email

Your week, read by a coach — a Monday email that tells you what your training actually added up to and what the week ahead asks of you.

Benefits

The week in one read

Your week, read by a coach — a Monday email that tells you what your training actually added up to and what the week ahead asks of you.

Load, time, intensity, and highlights from the past week — no dashboard digging.

The summary is written by the coach against your plan and fitness trend: was that a good week for you?

What's planned next week and what to watch — so Monday starts with intent.

Delivered in all 7 supported languages.

If your rides sync, the email writes itself.

How it works

The same steps you'll find in the help guide.

Enable the weekly summary in Account → Notifications.

Ridium aggregates your completed week from synced data: sessions, load (TSS), time, intensity, and notable efforts.

The coach writes the narrative against your plan and trend, and previews the coming week's targets.

The email arrives at the start of your week; reply-worthy questions go straight to the coach in chat.

In action

Real screens from the product, captured with demo data.

Frequently asked questions

When does it arrive?

At the start of your training week (Monday).

Is it AI-written?

The numbers are computed from your synced data; the narrative is written by the coach reading those numbers.

Do I need a training plan?

No — it summarizes any riding; with a plan it also compares planned vs. done and previews targets.

Is it Pro?

No — it's available to everyone, opt-in.

Can I stop it?

One toggle in notifications settings, anytime.

Turn on the weekly email and let Ridium work on your real Intervals.icu data.