Features/Workout Execution Analysis
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Workout Execution Analysis

Planned vs. done, honestly — ask the coach to grade any completed session against its plan: interval by interval, with fade, drift, and a verdict.

Try it on ProSee the step-by-step guide
The workout analysis card: planned vs. executed intervals with compliance indicators.
Benefits

Interval-level truth

Planned vs. done, honestly — ask the coach to grade any completed session against its plan: interval by interval, with fade, drift, and a verdict.

Interval-level truth

Did you hold the target watts, or fade through the last reps? The analysis compares each executed interval against the plan.

Signals you'd miss

Heart-rate drift, pacing errors, and execution patterns across the session, computed from the full-resolution ride data.

A coach's read, not just charts

You get a structured card plus a plain-language verdict: what went well, what to fix, what it means for the next session.

On demand, in chat

Just ask — "analyze today's intervals" — right after syncing the ride.

History that accumulates

Analyses are saved per activity, so you can track execution quality over time.

How it works

Step by step

The same steps you'll find in the help guide.

01

Ride a planned workout and let it sync to Intervals.icu (and into Ridium).

02

In chat, ask the coach to analyze the completed activity against its plan.

03

The coach opens the ride's power/HR streams, matches executed efforts to planned steps, and computes compliance, fade, and drift.

04

Review the analysis card: per-interval comparison plus the overall verdict and advice.

05

Re-analyze after data corrections whenever you want — the latest analysis wins.

In action

Screenshots

Real screens from the product, captured with demo data.

The workout analysis card: planned vs. executed intervals with compliance indicators.
A chat exchange requesting the analysis and the card appearing in-stream.
Detail of a "fade" callout across the final intervals.
The analyzed activity in context (activity detail with analysis available).
Frequently asked questions

Before you start

What do I need for it to work?
A planned (structured) workout and the completed ride with power or HR data, both synced.
Power meter required?
Power makes it sharpest; with HR-only rides the analysis adapts to what's available.
Why Pro?
It's part of the Pro toolkit alongside advanced analytics.
Can I re-run it?
Yes — re-analysis is allowed and the latest result replaces the previous one.
Where do results live?
Saved per activity and shown as cards in chat; ask the coach to bring one back anytime.

Workout Execution Analysis

Try it on Pro and let Ridium work on your real Intervals.icu data.

Try it on ProRead the guide