Analyze past seasons
Run multi-year analysis of your training history, and understand the on-demand ingestion that powers it. Pro feature.
Run an analysis
Season analysis reads whole years of history, so it fetches them from Intervals.icu the first time you ask.
Open the analytics section (Pro).
Pick a season to analyze, or start a historical analysis conversation.
First time on an older season, Ridium ingests that year's daily data from Intervals.icu — this runs in the background and can take a few minutes.
The report covers load progression, fitness peaks, zone distribution, and what actually preceded your best form.
What it needs
The analysis is only as good as the history in your Intervals.icu account. Years where you trained with power or heart rate produce rich reports; years with sparse data produce honest but thinner ones. Nothing needs to be re-uploaded — if it's in Intervals.icu, Ridium can ingest it.
Season analysis vs annual plan
Analysis looks backward (what happened, what worked); the annual plan looks forward. They connect: a season analysis is excellent input to ask the coach for next season's plan.
Troubleshooting
An old season shows almost no data after ingestion.
Why it happens: That year genuinely has little data in Intervals.icu — ingestion can't create what isn't there.
How to fix it: Check the year on intervals.icu directly. If data exists there but not in Ridium, re-run the ingestion; if it persists, contact support.
Frequently asked questions
How many years back can I analyze?
Related
Create and adjust your annual training plan
Build a season plan with training blocks and weekly targets, apply it to your calendar, and modify it when life happens.
Free vs Pro, upgrading, and cancelling
What each plan includes, how to upgrade, manage or cancel your subscription, and how refunds work.
Keep your data up to date
What syncs automatically, what the manual sync does, how far back data goes, and how to read the freshness badge.
About this feature: Season Analysis
Still stuck?
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If a guide didn't solve it, contact support with the email address on your Ridium account and a short description of what happened.